Technology and Relationships

Conversation Guide

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We are in an age of wonder and amazement with technology. It can go anywhere with us and we can be reachable at any time. We use technology to order our groceries, navigate our cities, keep up with breaking news, family members living away and in some cases remain connected to our politicians and faith-based communities. So many of us are reachable and can respond immediately to beeping, buzzing and ringing of texts, emails and phone calls. We like what we feel when our phones ring or ping us with a new message and that makes us want more. Some experts have have suggested that technology is controlling us, that we have lost control of it…like an addiction. Is technology our friend, the life saving tool of the 21st Century or a manipulator of our minds and master of our time? Who is in charge?

Background Information:

There are many resources that explore how our technology is impacting us, especially younger people. The Center for Humane Technology is at the forefront of reimagining how technology can be used to support greater humanity. Common Sense Media has an advice for parents section. Screenagers is a documentary about youth and technology being shown all around the country. And the Digital Wellness Collective and Digital Wellness Day share resources to empower individuals, communities, and organizations with research-based tools and strategies to flourish in a digital age.

Let's Get Started!

Living Room Conversations offers a simple, sociable and structured way to practice communicating across differences while building understanding and relationships. Typically, 4-6 people meet in person or by video call for about 90 minutes to listen to and be heard by others on one of our nearly 100 topics. Rather than debating or convincing others, we take turns talking to share, learn, and be curious. No preparation is required, though background links with balanced views are available on some topic pages online. Anyone can host using these italicized instructions. Hosts also participate. 

Introductions:
Why We're Here (~10 min)

Each participant has 1 minute to introduce themselves.

Share your name, where you live, what drew you here, and if this is your first conversation.

Conversation Agreements:
How We'll Engage (~5 min)

These will set the tone of our conversation; participants may volunteer to take turns reading them aloud. (Click here for the full conversation agreements.)

  • Be curious and listen to understand.
  • Show respect and suspend judgment. 
  • Note any common ground as well as any differences. 
  • Be authentic and welcome that from others. 
  • Be purposeful and to the point. 
  • Own and guide the conversation. 

Question Rounds:
What We’ll Talk About

Optional: a participant can keep track of time and gently let people know when their time has elapsed.

Round 1:
Getting to Know Each Other (~10 min)

Each participant can take 1-2 minutes to answer one of these questions:

  • What are your hopes and concerns for your family, community and/or the country?
  • What would your best friend say about who you are?
  • What sense of purpose / mission / duty guides you in your life?

Round 2:

Technology and Relationships (~40 min)

One participant can volunteer to read the paragraph at the top of the web page.


Take ~2 minutes each to answer a question below without interruption or crosstalk. After everyone has answered, the group may take a few minutes for clarifying or follow up questions/responses. Continue exploring additional questions as time allows..

  • Are there ways that technology has improved or hurt your in-person relationships and interactions?
  • Do you ever turn off your devices? Why or why not?
  • Do you want to change your own behavior around technology? How do you think you can do that?
  • What is the longest amount of time you’ve been unplugged (phone, online)? What happened?
  • Do you remember life before we had mobile phones/tablets or a time when you were unplugged for an extended period? What did you most enjoy?
  • How is our personal technology impacting our society?

Round 3:
Reflecting on the Conversation (~15 min)

Take 2 minutes to answer one of the following questions:

  • What was most meaningful / valuable to you in this Living Room Conversation
  • What learning, new understanding or common ground was found on the topic?
  • How has this conversation changed your perception of anyone in this group, including yourself?
  • Is there a next step you would like to take based upon the conversation you just had?

Closing (~5 min)

  • Give us feedback! Find our feedback form here.
  • Donate! Make more of these possible; give here.
  • Join or host more conversations! With a) this group by exchanging your emails; b) others in person and/or by video call online. Get more involved or learn how to host here.

Thank You!