Alone: Solitude or Isolation?

Conversation Guide

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Our social nature is part of our humanity. People tend to like being with other people, and most of us need good connections with other people in order to be healthy and happy. The feeling of being alone can weigh heavily on an individual. And, for some people, solitude is tranquil, relaxing, and even spiritually rewarding. What is the right mix of solitude and connection for you?

 

Let's Get Started!

Living Room Conversations offers a simple, sociable and structured way to practice communicating across differences while building understanding and relationships. Typically, 4-6 people meet in person or by video call for about 90 minutes to listen to and be heard by others on one of our nearly 100 topics. Rather than debating or convincing others, we take turns talking to share, learn, and be curious. No preparation is required, though background links with balanced views are available on some topic pages online. Anyone can host using these italicized instructions. Hosts also participate. 

Introductions:
Why We're Here (~10 min)

Each participant has 1 minute to introduce themselves.

Share your name, where you live, what drew you here, and if this is your first conversation.

Conversation Agreements:
How We'll Engage (~5 min)

These will set the tone of our conversation; participants may volunteer to take turns reading them aloud. (Click here for the full conversation agreements.)

  • Be curious and listen to understand.
  • Show respect and suspend judgment. 
  • Note any common ground as well as any differences. 
  • Be authentic and welcome that from others. 
  • Be purposeful and to the point. 
  • Own and guide the conversation. 

Question Rounds:
What We’ll Talk About

Optional: a participant can keep track of time and gently let people know when their time has elapsed.

Round 1:
Getting to Know Each Other (~10 min)

Each participant can take 1-2 minutes to answer one of these questions:

  • What are your hopes and concerns for your family, community and/or the country?
  • What would your best friend say about who you are?
  • What sense of purpose / mission / duty guides you in your life?

Round 2:

Alone- Solitude or Isolation? (~40 min)

One participant can volunteer to read the paragraph at the top of the web page.


Take ~2 minutes each to answer a question below without interruption or crosstalk. After everyone has answered, the group may take a few minutes for clarifying or follow up questions/responses. Continue exploring additional questions as time allows..

  • What are your best experiences of being alone?
  • Are there times when being alone has been difficult for you?
  • What has been a positive experience of aloneness for you? What has been a negative experience?
  • Did Covid impact your way of connecting with people?  Has that been a long term impact and if yes, in what ways? 

Round 3:
Reflecting on the Conversation (~15 min)

Take 2 minutes to answer one of the following questions:

  • What was most meaningful / valuable to you in this Living Room Conversation?
  • What learning, new understanding or common ground was found on the topic?
  • How has this conversation changed your perception of anyone in this group?
  • Is there a next step you would like to take based upon the conversation?

Closing (~5 min)

  • Give us feedback! Find our feedback form here.
  • Donate! Make more of these possible; give here.
  • Join or host more conversations! With a) this group by exchanging your emails; b) others in person and/or by video call online. Get more involved or learn how to host here.

Thank You!